Home workouts BeStronger 6.7.8

BeStronger – Freeware – Android iOS
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Stop War in Ukraine!
Don't miss out on the opportunity to become stronger and more fit! BeStronger offers over 100 workouts and 500+ exercises designed for home workouts. Whether you're looking to gain muscle mass, lose weight, or simply stay in shape, BeStronger can help you achieve your goals.
However, be prepared to put in the effort. This program is not a quick fix that only takes 5 minutes a day. It requires dedication and hard work. If you're not ready for the challenge, feel free to close this page. But if you're willing to push yourself, I guarantee that after each completed workout, you'll feel stronger, more resilient, slimmer, and happier.
Discover the best collection of home workouts without equipment for both men and women. With different progressive, round, HIIT, weight loss workouts, and more to choose from, you'll never get bored.
With BeStronger's home workout program, you don't need a gym membership to have a beautiful and healthy body. This app serves as your personal fitness trainer, providing various progressive training plans:
<ul>
<li>100 Push-ups - workout for chest, arms, and shoulders</li>
<li>100 Dips - workout on parallel bars</li>
<li>50 Pull-ups - workout from 0 to 50 pull-ups on a bar</li>
<li>300 Squats - workout for strong legs and glutes</li>
<li>300 Abs - workout from 0 to 300 crunches for six-pack abs</li>
</ul>
In addition to these plans, there are also running programs for beginners, fat-burning exercises like 100 Burpees and 1000 Rope Jumps, plank workouts for core and abs, six-pack abs workout, workouts with dumbbells, full-body workouts, and many other cardio, HIIT, and round home workouts.
The BeStronger Home Workouts app offers a variety of features:
<ul>
<li>Discover from a library of over 100 workouts</li>
<li>Create your own customized workouts and share them with friends</li>
<li>Share workouts with users from around the world</li>
<li>Track your statistics and stay motivated with burned calories, your current average level, current program, status and medals, ratings, and achievements</li>
<li>Send your achievements to Google Fit</li>
<li>Set reminders so you never miss a workout</li>
<li>Warm-up before workouts and cool down with stretch exercises</li>
<li>Keep a history of your workouts</li>
<li>Create backups and recover your data</li>
<li>Track intermittent fasting, water intake, and calories</li>
</ul>
If you commit to the BeStronger program, you can expect impressive progress within 6-10 weeks. Imagine being able to do 100 push-ups in a row, 20-30 pull-ups, and over 200 squats and curls. It's not as difficult as it may seem.
The workouts are designed at different levels, allowing you to choose the one that suits your fitness level. You can also combine multiple workout plans or try them all for maximum results.
With this training course, you can transform your body in record time without ever stepping foot in a gym. These exercises can be done at home, at work, or anywhere you prefer. No additional equipment is required.
Don't let laziness hold you back from achieving your fitness goals. Start playing sports and prioritize your health!
If you have any suggestions or requests for our applications, please contact us at the provided email address.

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Perfect Plank - Plank workout

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Planks - 30 days challenge

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Seven - 7 Minute Workout

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SmartWorkout - Gym Log Tracker

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